You Can Do All Things: Drawings, Affirmations, and Mindfulness to Help With Anxiety and Depression
by Kate Allan
Foreword by Margarita Tartakovsky
Mindful Cute Animal Drawings With Words of Encouragement
Kate Allan's You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed. " - Susyn Reeve , Author of Heart Healing
# 1 Best Seller in Mental Health, Depression, and Women Artists
You Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist's thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.
Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone. Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world.
Inspirational, gentle drawings that sparkle with comfort. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don't! This book will show you how to get through the worst of it.
In this book you'll find:
- Beautiful, whimsical, and colorful art with cute animals
- Kind words of encouragement
- A how-to guide to dealing with anxiety and depression
- Tips for times you feel inadequate, overwhelmed, or down on yourself